The Connection Between Sleep and Executive Dysfunction: Is ADHD Keeping You Awake?
If you have ADHD, you know the struggle—staring at the ceiling at midnight, scrolling through your phone when you should be asleep, and waking up groggy even after a full night in bed. Many people with ADHD experience sleep disturbances that leave them exhausted, unfocused, and stuck in a cycle of sleep deprivation. But why […]
5 Harsh Truths Every Person with ADHD Must Face
ADHD is a lifelong condition. No magic cure exists, and no amount of wishful thinking will change the fact that your brain is wired differently. That doesn’t mean you’re doomed to struggle forever, but it does mean you have to play the game with a different set of rules. The sooner you accept these realities, […]