Therapy for Self-Gaslighting: You Might Be Ignoring Your Own Needs!
Self-gaslighting makes you question your own feelings, convincing you they’re wrong or unjustified. It’s a subtle but damaging cycle that can erode self-trust and emotional well-being. Instead of pushing emotions aside, learning to validate them is key. Therapy, mindfulness, and journaling can help you break free from self-doubt and reclaim your inner voice.