Overcoming anxiety through cognitive behavioral therapy (CBT)

OUR CASE

Overcoming anxiety through cognitive behavioral therapy (CBT)

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Anxiety
Therapy

Client Background

The client, a 34-year-old professional, was experiencing severe anxiety that impacted daily functioning. Symptoms included constant worry, difficulty sleeping, and avoiding social interactions due to fear of judgment. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus lacinia odio vitae vestibulum vestibulum. Cras vehicula, nisi a fermentum luctus, felis sapien cursus justo, id tempus odio orci eu nisi. Suspendisse potenti. Praesent pulvinar, lectus eget suscipit volutpat, dolor magna feugiat elit, non pellentesque velit libero vel metus.

Therapeutic Approach

Through Cognitive Behavioral Therapy (CBT), the therapist worked with the client to identify negative thought patterns, challenge irrational beliefs, and gradually expose the client to anxiety-triggering situations in a controlled and supportive environment. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus lacinia odio vitae vestibulum vestibulum. Cras vehicula, nisi a fermentum luctus, felis sapien cursus justo, id tempus odio orci eu nisi. Suspendisse potenti. Praesent pulvinar, lectus eget suscipit volutpat, dolor magna feugiat elit, non pellentesque velit libero vel metus.

Outcome

After 12 weeks of CBT sessions, the client reported significant improvements in managing anxiety. The client now uses coping strategies learned during therapy to handle stressful situations and has resumed social activities confidently. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus lacinia odio vitae vestibulum vestibulum. Cras vehicula, nisi a fermentum luctus, felis sapien cursus justo, id tempus odio orci eu nisi. Suspendisse potenti. Praesent pulvinar, lectus eget suscipit volutpat, dolor magna feugiat elit, non pellentesque velit.

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