The Connection Between Sleep and Executive Dysfunction: Is ADHD Keeping You Awake?
If you have ADHD, you know the struggle—staring at the ceiling at midnight, scrolling through your phone when you should be asleep, and waking up groggy even after a full night in bed. Many people with ADHD experience sleep disturbances that leave them exhausted, unfocused, and stuck in a cycle of sleep deprivation. But why […]